--- title: Support --- [Skip to content](https://judeshealthjourney.com/support#main-content) This is a search field with an autosuggest feature attached. - There are no suggestions because the search field is empty. [Follow us on Facebook](https://www.facebook.com/profile.php?id=61569882633845) [Follow us on Instagram](https://www.instagram.com/judes.health.journey/) [Follow us on Facebook](https://www.pinterest.com/jude0577/?actingBusinessId=1092474959517055795) [![Jude's Health Journey Logo](https://judeshealthjourney.com/hubfs/Logo%20files/JHJ_logo_colour_with_background.svg "Jude's Health Journey Logo")](https://judeshealthjourney.com?hsLang=en-gb) Hamburger Menu - [About](https://judeshealthjourney.com/about) - [Values](https://judeshealthjourney.com/values) - [Support](https://judeshealthjourney.com/support) - [Favourites](https://judeshealthjourney.com/favourites) - [Blog](https://judeshealthjourney.com/blog) - [Subscribe](https://judeshealthjourney.com/subscribe) - [About](https://judeshealthjourney.com/about) - [Values](https://judeshealthjourney.com/values) - [Support](https://judeshealthjourney.com/support) - [Favourites](https://judeshealthjourney.com/favourites) - [Blog](https://judeshealthjourney.com/blog) - [Subscribe](https://judeshealthjourney.com/subscribe) ## Support I want the information on this website to be available to everyone (see my [values](https://judeshealthjourney.com/values?hsLang=en-gb)). However, I also have my own bills to pay! I will only be able to continue providing content with your support. If you are able, please support me using the methods below. ### Buy me a coffee Buy me a coffee if you enjoyed an article or recipe! - One-off payment - Hosted by secure platform 'Buy me a coffee' - See below for more details! [Buy me a coffee!](https://buymeacoffee.com/judeshealthjourney) ### Membership Support me with a monthly or yearly membership. - Hosted by secure platform 'Buy me a coffee' - Choose from three tiers of membership - More information below! [Join Jude's Health Journey!](https://buymeacoffee.com/judeshealthjourney/membership) ### Affiliate links Please use affiliate links if you wish to try any products that I recommend. - I will earn a small commission - There is no extra cost to you - Please also view my [disclaimers](https://judeshealthjourney.com/disclaimers?hsLang=en-gb) ### Favourite things Follow the affiliate links to my favourite online shops. - I will earn a small commission (even if you are already a customer) - The list will be continually updated [FAVOURITES](https://judeshealthjourney.com/favourites?hsLang=en-gb) ### Buy me a coffee Buy me a coffee if you enjoyed an article or recipe! - One-off payment - Hosted by secure platform 'Buy me a coffee' - See below for more details! [Buy me a coffee!](https://buymeacoffee.com/judeshealthjourney) ### Membership Support me with a monthly or yearly membership. - Hosted by secure platform 'Buy me a coffee' - Choose from three tiers of membership - More information below! [Join Jude's Health Journey!](https://buymeacoffee.com/judeshealthjourney/membership) ### Affiliate links Please use affiliate links if you wish to try any products that I recommend. - I will earn a small commission from any purchases you make - There is no extra cost to you - For more information see below and [disclaimers](https://judeshealthjourney.com/disclaimers?hsLang=en-gb) ### Favourite things Follow the affiliate links to my favourite online shops. - I will earn a small commission (even if you are already a customer) - The list will be continually updated [FAVOURITES](https://judeshealthjourney.com/favourites?hsLang=en-gb) ### About Buy Me a Coffee Buy Me a Coffee is a very simple concept - the idea being that if you enjoy a blog post, recipe etc. you figuratively buy the person who created it a cup of coffee to say 'thanks'. You can also use Buy Me a Coffee to become a member of Jude's Health Journey and support the further development of the website and blog. There are no exclusive bonuses for becoming a member, but you will get your name on the wall of gratitude below! (unless you want to remain anonymous). ### About Affiliate Links Affiliate marketing is one of the ways in which I can generate an income from my website and blog. Affiliate links will take you to external websites where you can purchase items that I feature on my blog, and in return for promoting that item or website I will earn a small commission from any purchases you make. In order to do this, cookies are used to track your progress from my website to the external website in line with my [cookie policy](/policies#cookie#policy). All of the recommendations that I make are independent of whether or not the retailer participates in an affiliate marketing scheme. ### The Jude's Health Journey wall of gratitude! A huge thank you to my supporters: Gillian Barker Catriona Robson **Don't miss a single post!** Subscribe to our email newsletter to get the latest content straight in your inbox. [Subscribe Now](https://judeshealthjourney.com/subscribe?hsLang=en-gb) - [Contact](https://judeshealthjourney.com/contact) - [Policies](https://judeshealthjourney.com/policies) - [Disclaimers](https://judeshealthjourney.com/disclaimers) ©2026 All rights reserved.